Sep 17, 2020 - Enjoy this 20 minute guided meditation for positive energy, relaxation and peace, with an emphasis on gratitude, visualization and positive affirmations. She has taught mindfulness meditation to adolescents in the school setting and through the Program on Integrative Medicine. . Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels. – Listen to 174: Guided Meditation for Self Love by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no downloads needed. 177: A Holistic Healing Journey w/ Dana Croschere & Krisanna Sexton. Enjoy this 20 minute guided meditation for positive energy, relaxation and peace, with an emphasis on gratitude, visualization and positive affirmations. Here you'll find content on: self development, self love. Your mi. Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep. Make it your masterpiece. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Receive our free bundle of curated resources & downloads to help you create your dream life. Heal your heart & emotional wounds with positive energy. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Guided Meditation to Awaken Your Heart Center | Christie Marie Sheldon 2. Here you'll find content on: self development, self love. Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. 5:05 - Suivre sa respiration 18:00 - Prendre conscience du corps 32:44 - Accueillir les sons 45:00 - Se détacher de ses pensées 58:00 - S’ouvrir à l’expérien. . Hi loves! I'm excited to share with you this 20-minute guided meditation to nurture your body, mind, and soul. In this episode we discuss the future of social media, the role of failure in entrepreneurship, and the concept of how quantity creates quality in the creative process. DOWNLOAD NOWOct 31, 2023 - lifestyle design & personal growth | blog, youtube channel, podcast | the lavendaire lifestyle | self help, self development, self improvement. It's time from some self-love. Guided Meditation for Courage & Confidence. . How much do you really know about yourself?. Make it your masterpiece. Aviva Scully, MSW, LCSW, MSPH has been practicing mindfulness meditation for over thirty years. How to Meditate (w/ Mudras) - Lavendaire. New episodes on Sundays. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. This calming meditation from Kristin Lothman, a mind-body counselor at the Mayo Clinic, was made with pandemic-specific anxiety in mind. In meditation, the tradition of 'loving kin. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. A 10 minute guided meditation for positive energy, peace, and light, including full body relaxation, visualization and positive affirmations. Be present and grateful for this moment. . . Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. With 8M+ downloads, The Lavendaire Lifestyle shares insight & inspiration on how to shine as your brightest self and create your dream life. $0. Touch device users, explore by touch or with swipe gestures. Powerful Guided Meditation for Healing & Letting Go. 52:00. Heal your heart & emotional wounds with positive energy visualization, energy healing heart. Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Meditation Musik. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep. Use these morning affirmations to raise your vibration & manifest more abundance i. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. November 4, 2022 by Olivia A 10 minute guided meditation for healing, letting go, and inner peace. Watch this video and repea. 9. 22 5. An estimated measure of Lavendaire’s wealth can be anywhere between 100k dollars and 1 million dollars. Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 by Olivia. Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression) Michael Sealey. Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. lavendaire. Subscribe. August 21, 2023 by byThe Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Use code “AILEEN15” for 15% off. Program your mind to think positive thoughts daily with these positive I AM morning affirmations. This 5 minute meditation will help you cultivat. . The meditation features breathing exercises and gentle stretching to. Ivan Lam is an LA-based Content Creator with a focus on self care, gender identity, and beauty. Powerful Guided Meditation for Healing & Letting Go. This is a 30 minute meditation focussing on emptiness and stillness and is great for calming and quieting mind chatter. The meditation is 20 minutes, but you can listen for as long as you feel called to. 10 Minute Guided Meditation for Positive Energy, Peace & Light March 16, 2023 March 11, 2023 by Olivia Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. Not every strategy works for everybody, right? I talk about my personal experiences with self-improvement, and I also invite people from different walks of life to dive into their stories & share their unique formula for life!In this episode, we present a powerful guided meditation for anxiety and stress. . This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey. Jo. Guided Meditation - 14 Minute Beginners Guided Meditation#melissawoodhealth #guidedmeditation #meditation* LIKE, COMMENT, AND SUBSCRIBE *-----. Show notes available at lavendaire. Home; Home ›. A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. June 3, 2023 by Olivia by OliviaLavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy. Share. You're worthy of loving yourself. The post 174: Guided Meditation for Self Love. Sound Healing Guided Meditation by Leeor Alexandra. Besides her YouTube channel, Aileen runs The Lavendaire Lifestyle Podcast, where she discusses personal growth and lifestyle design. Get the Lavendaire Starter Kit. Amazon Music . Download the audio to this guided meditation. Aviva is passionate about helping young people connect with their inner strength and well-being and connect with each other. We provide self-empowerment opportunities through self-care activities in a safe space where everyone has the freedom to be their authentic selves. Guided Meditation for Anxiety & Stress; Share on Facebook. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. November 4, 2022 by Olivia. What is Global Rank? This podcast is one of the top most popular shows out of 3,104,856 podcasts globally, ranked by Listen Score (the estimated popularity score). 12. This 5 minute meditation will help you cultivat. Share on Twitter. Lyrics, Song Meanings & Music Videos: Ease Into Sleep, Meditation: Fill Yourself With Hope 🕯, Affirmations While You Sleep, Release Nighttime Anxiety Meditation, Self-Love Meditation - Shower Yourself With Love - From the Women's Meditation NetworkThe Lavendaire Lifestyle In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Guided Meditation for Self Love. Get access to monthly live events, accountability check-ins, masterminds, and an exclusive community where you can find support, connection, and empowerment as you go after the life you want. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Listen to these self love affirmations for 21 days—reprogram your mind while you sleep, or use as daily morning affirmations. 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. I'm excited to share with you this 5-minute guided meditation that will refresh your energy with visualizations, positive affirmations, and help you cultivate gratitude, positivity and motivation for your day. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. New episodes on Sunda…10 Minute Guided Meditation for Positive Energy, Peace & Light. Download the audio to this guided meditation. Guided Meditation for Sleep & Deep Relaxation 🌙. Make it your masterpiece. Video: How to Meditate; Zenfriend meditation timer; Synctuition binaural beats app* (3 free tracks) What are binaural beats; How to use binaural beats; Sudio bluetooth headphones* (code AILEEN for 15% off) “Meditation Relaxation” on Spotify; Calm app; Headspace app; Spotify: Guided. Guided Meditation. Get the Lavendaire Starter Kit. 168: Guided Meditation for Positive Energy. Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. Experience Deep Relaxation with Om Namah Shivay and Tibetan Bowl Sound Experience Deep Relaxation with Om Namah Shivay and Tibettian Bowl Sound meditation meditation music meditation for sleep meditation music relax mind body meditation for anxiety meditation music for positive energy meditation guided meditation for. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. New episodes on Sundays. InFi • Tibetan Meditation, Relaxation and Healing In Deep Calm Mind And Deep Relaxation • Official Soundtrack by Hume (1 Hour Music Edition) Hume Relaxations. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Powerful positive affirmations for self love, gratitude, confidence & joy. Life is an art. It's Time to Start Living in the Moment. Use this meditation for your da. January 3, 2022 January 3, 2022 by Olivia January 3, 2022 by OliviaListen to this episode from The Lavendaire Lifestyle on Spotify. Dachia Arritola The DogMom. Deep breath in. We all car. 27 205. 🌤 Download the audio for this guided meditation → Good morning! Start. . . If you’re struggling, consider therapy with our sponsor BetterHelp. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Welcome to a Guided Meditation by Lavendaire. Check out our podcast conversati. . The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Here you'll find content on: self development, self love. Meditation Corner. These are a few habits that always help me feel better about myself: meditation, eating healthy, reading, yoga, cleaning & decluttering, skincare. Enjoy this 20 minute guided meditation for positive energy, relaxation and peace, with an emphasis on gratitude, visualization and positive affirmations. A 10 minute guided meditation for healing, letting go, and inner peace. Allow this Original 10 minute guided meditation (recorded by us) fill you with feelings of gratitude. Use this meditation for your da. com. When autocomplete results are available use up and down arrows to review and enter to select. A 10 minute guided meditation for healing, letting go, and inner peace. It can boost immunity and increase oxygen intake. 174: Guided Meditation for Self Love The Lavendaire Lifestyle Mental Health Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. . Surya Ravi Mudra: This mudra represents energy and health, and provides a feeling of self. Thank you Seed for sponsoring this video. New episodes on Sundays. . Receive our free bundle of curated resources & downloads to help you create your dream life. How to level up your self care routine & get ready for a new year glow up! Thanks to iHerb for sponsoring this video. Categories Meditations Tags sound therapy, lavendaire meditation, leeor meditation, return to self, crystal singing bowl, singing bowl,. Creator of the Artist of Life Workbook. If you would like to get a free guide meditation for relaxation and stress relief then go to access to over 60 exclusive guid. Guided Meditation for Positive Energy. Use this meditation to cultivate gratitude, positive energy and peace. March 29, 2022 March 27, 2022 by March 27, 2022 byhealing inner child Healing & Shadow Work | Tips & Advice to Heal Your Inner ChildIn this episode, we present a guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Guided Meditation. High Vibe Morning Routine. The holidays are here which means many of us hav…Sound Healing Guided Meditation by Leeor Alexandra. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. November 4, 2022 by Olivia. ” • 1. Use this meditation for your daily practice or whenever you need guidance towards relaxation, positivity, and. December 15, 2022 December 11, 2022 by December 11, 2022 by 171: Becoming Your Fullest Self w/ Ivan Lam. Sound Healing Guided Meditation by Leeor Alexandra. Hi loves! I'm excited to share with you this 12-minute guided meditation to help you cultivate more self love. . I’m happy you made the choice to meditate today, and nurture your body, mind, and soul. 24M views 8 years ago. Here you'll find content on: self development, self love. Here you'll find content on: self development, self love. She starts with what she is given—her gifts, talents. Written and Narrated by John Davisi. Here you'll find content on: self development, self love. Great for beginners and all levels. Guided Morning Meditation for Positive Energy. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. . If you feel stress, anxiety or maybe just want to find some inner peace then this 17 Minute guided meditation will help you instantly relax into a blissful s. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy & change into your life. 10 Minute Guided Meditation for Positive Energy, Peace & Light. $0. Watch more from Headspace:. 🌤 Download the audio for this guided meditation → this 10 minute meditation for positivity, gratitude & joy to he. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Share. This healing meditation will help you cultivate. Sending love. 00:20:46 - Hi loves! This week’s podcast episode is a break from our regular interview schedule. 2. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Close your eyes and release all the negative thoughts that you have been holding on to. . Share. Listen to this daily to manifest more abundance and opportunity in your life. Benefits of Sound and Meditation: The Sound takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Meditation Musik. For more peaceful guided mediation sessions for beginners, try guided meditation for self-love or guided sleep meditation. Millana Snow; Leeor Alexandra Breathwork Workshop; Guided Wim Hof Method Breathing for Beginners; More videos on healing. Daily Meditation Quotes. comLyrics, Meaning & Videos: what to do when you feel like doing nothing (unmotivated, burnt out, unproductive), Guided Meditation for Positive Energy, Relaxation, Find the lyrics and meaning of any song, and watch its music video. January 3, 2022 January 3, 2022 by Olivia January 3, 2022 by OliviaListen to this episode from The Lavendaire Lifestyle on Spotify. Listen to these affirmat. Our mission is to make the world healthier and happier through the super power of calm. Hi loves! I'm excited to share with you this 15-minute guided meditation to help you release tension from your mind and body. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. Daily Calm: 10-Minute Mindfulness Meditation; Headspace: 1-Minute Guided Meditation; Goodful: 5-Minute Meditation; Lavendaire: 20-Minute Meditation; Living Better: 15-Minute Body Scan A 20-minute guided meditation to nurture your body, mind, and soul. It's Time to Start Living in the Moment. 250 episodes. The meditation features breathing exercises and gentle stretching to release tension and stress from your body and mind. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 by Olivia August 25, 2022 by OliviaGuided Meditations are an ideal way to meditate for both beginners and the more experienced. Podcasts are now becoming more popular than ever for so many reasons. . A 10 minute guided meditation for healing, letting go, and inner peace. Use this meditation to cultivate gratitude, positive energy and. Share. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation. Life is an art. A 10 minute guided meditation for healing, letting go, and inner peace. Here you'll find content on: self development, self love. Be present and grateful for this moment. Lavendaire was born on October 21 1990 in California’s LA. The post 174: Guided Meditation for Self Love appeared first on Lavendaire. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. 💖 Download the Healing Workshop Workbook: my steps to healing your past wounds and emotional trauma. . Introducing the Dream Life Club. Use these morning affirmations to raise your vibration & manifest more abundance i. Read morePowerful Guided Meditation for Healing & Letting Go. 40K. – Listen to 174: Guided Meditation for Self Love by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no downloads needed. Download the audio to this self love. Self forgiveness is the start of creating space for new. June 3, 2023 by Olivia by OliviaIn this episode, we present a guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Explore. Enjoy this 15 minute guided meditation for anxiety and stress. guided meditation 15 minutes Guided Meditation for Courage & Confidence. . Here you'll find content on: self development, self love, habits, healing, mindset, purpose, guided meditations, positive affirmations, and more. – Listen to Positive Affirmations for Self Love, Self Esteem, Confidence by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. and deep breath out. 10 Minute Guided Meditation for Positive Energy, Peace & Light March 16, 2023 March 11, 2023 by Olivia Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. January 3, 2022 January 3, 2022 by Olivia January 3, 2022 by OliviaGuided Meditation for Sleep Deep Relaxation Lavendaire Fall Asleep Fast Deep Sleep Meditation for Insomnia Mindful Movement Guided Meditation for Sleep: Let Go of The Day, Fall Asleep Faster, Cure Insomnia, Get Your Power Sleep and Calm Your Overactive Mind with Guided Meditation Relaxing Music LjudbokTry guided meditations; Resources Mentioned. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. April 11, 2022. It reduces stress, anxiety & depression,. 1. 245 episodes. Listen to this episode from The Lavendaire Lifestyle on Spotify. Pro Tips: Use Podcast API to fetch JSON or Batch export to CSV files . Use this as a daily morning meditation, or an evening meditation to cleanse your energy. Besides her YouTube channel, Aileen runs The Lavendaire Lifestyle Podcast, where she discusses personal growth and lifestyle design. With this freedom, she sets out to create a life unique to her, one that she absolutely loves. Read more. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation. . . . Deep breathing, a heart meditation, visualization, pos. com. Download. . It is a more convenient way of consuming information. Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. . 2023 Artist of Life Workbook; guided meditation for healing; 2022 workout routine: fitness & health. The meditation is 20 minutes, but you can listen for as long as. Lavendaire differs from other channels in this list because it is aimed mainly at women. Listen to these self love affirmations for 21 days—reprogram your mind wh. Download our App for free:Apple iOS: Play (Android):. 937K views 8 months ago. comListen to this episode from The Lavendaire Lifestyle on Spotify. Use this as a da. Stay tuned for. Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. 5Hz to 7. I completed the 40 day liberation kriya challenge! The liberation kriya is a 9-minute meditation done in a specific pose. The higher, the more popular. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. 937K views 8 months ago. . This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. Life is an art. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. . Download the audio to this self love meditation →. Read moreSpiritual guide Leeor Alexandra returns to the show to share her wisdom on using sound for healing, self care, and awakening to a life of meaning. Shop; About; Dream Life Club; Podcast; ResourcesGuided Meditation for Depression and Anxiety - 20 minutes of powerful mindfulness meditation & guided imagery for when you're feeling depressed or anxious. Re-uploading this without the talking intro, so you can get right into it! Enjoy this guided sound bath meditation & sound healing experience by the lovely L. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Hi loves! Enjoy this free 20-minute guided meditation for sleep & deep relaxation. (310) $26 $38. The more we relax, the more we return to our true selves. Guided Meditation. How to Stop Feeling Not Good Enough | Heal Your Self WorthPowerful positive affirmations for gratitude and thankfulness. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. 235: Healing, Exploring your Shadow and Purpose through Creativity. . I was a lot more involved in my life when I was her age. 212: Finding Inner Peace with Meg Josephson. An artist of life is someone who owns her power to envision and create her dream life. Here you'll find content on: self development, self love. This is a self forgiveness affirmations practice. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. The Lavendaire Lifestyle is a podcast about personal growth & lifestyle design. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Guided Savasana a deeply relaxing guided deep relaxation for yoga practice or on its ownJoin me for this full guided yoga closing savasana to use at the en. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. This healing meditation will help you cultivate. Make it your masterpiece. Guided Meditation for Healing & Letting Go; Share on Facebook. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream. Download the audio to this guided meditation. The Yoga Podcast. This 15-minute meditation will help you relax and release tension from your mind and body. This. Here you'll find content on: self development, self love. Download the audio to this guided meditation. June 18, 2021 by Olivia. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. The One You Feed. Sound Healing Guided Meditation by Leeor Alexandra. Make it your masterpiece. Listen On: Follow along a calming guided meditation. In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & joy to help raise your vibration. Focus on the good, celebrate your life, and reflect on a new journal prompt each day—all in just 5 minutes a day. In 2022, this famous personality will be turning 32. 🌙 Download the free audio for this. This time, we will be meditating together. 💝 We just launched our new 2022 Artist of Life Workbook on the shop! shop. Allowing yourself to become into a state of gr. Read more. This 5 minute meditation will help you cultivat. Great for beginners and. Hi loves! This week's podcast episode is a break from our regular interview schedule. Make it your masterpiece. Use this as a da. This meditation can be used by anyone looking to keep mindful,. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. Did you know letting go of meditation is an. . Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy. Leeor is on the crystal singing bowls, while I will be lightly guiding the meditation. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. How to level up your self care routine & get ready for a new year glow up! Thanks to iHerb for sponsoring this video. Here you'll find content on: self development, self love. . Hi loves! This week's podcast episode is a break from our regular interview schedule. Launched in 2006, Thomas Frank ’s channel conveys the monotony of day-to-day life and twists those elements into productivity tactics, making his channel perfect for those who struggle to find ways to get out of their humdrum routine and be productive. This meditation starts with 15 minutes guided breathing and relaxation, then the rest of the meditation is unguided to help you easily settle into a state of. The following lists a variety of free online guided meditations to try wherever you are as you continue or start your meditation practice. Which ones will you try? Read moreIn this episode, we present powerful guided affirmations for self-love, self-esteem, and confidence. This meditation includes…Lavendaire is for the artist of life. . Recommended Episodes: Night One . Here you'll find content on: self development, self love. Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy. . You are warmly invited to li. Download our App for free:Apple iOS: Play (Android): 10 minute guided meditation for healing, letting go, and inner peace. . 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration 🌤 Download the audio for this guided meditation → this 10 minute meditation for positivity, gratitude & joy to he. . Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. 9. This is a. Use these morning affirmations to raise your vibration & manifest more abundance in your life.